Breastfeeding and Working: How to Make It Work
As a new mom, it can be a daunting task to navigate the ins and outs of breastfeeding while also trying to maintain a career. However, with the proper preparation and persistence, it is possible to make breastfeeding and working a success. Here are some tips to help you make it work:
1. Plan Ahead
One of the most important things you can do is to plan ahead before returning to work. This includes discussing your plans to breastfeed with your employer and figuring out how to incorporate pumping breaks into your work schedule. It is also a good idea to discuss your plans with a lactation consultant or breastfeeding support group to get more ideas and suggestions.
2. Invest in a Quality Breast Pump
A good breast pump can make all the difference when it comes to successful breastfeeding and working. Look for a double electric pump that is efficient and comfortable to use. Invest in quality pump parts, such as extra flanges and tubing, to make sure you always have what you need on hand.
3. Practice Pumping Before Returning to Work
It is important to practice pumping before you return to work to get the hang of it. Try pumping after a feeding session to start building up a stash of milk. This can also help you get comfortable with the pump and figure out how often you will need to pump.
4. Establish a Pumping Schedule
To make sure you are getting enough milk for your baby while you are away, it is important to establish a pumping schedule. Plan to pump every 3-4 hours, or more frequently if needed. Make sure to pump for at least 15-20 minutes each session.
5. Create a Comfortable Pumping Space
Having a comfortable and private space to pump is crucial to successful breastfeeding and working. Talk to your employer about creating a designated space for pumping, such as a private office or lactation room. If this is not possible, consider using a nursing cover or finding another private space to pump.
6. Store Milk Properly
After pumping, make sure to store your milk properly to maintain its quality. Use clean, sterilized bottles or bags, and label them with the date and time of pumping. Store milk in the back of the refrigerator or freezer to keep it at a consistent temperature.
7. Take Care of Yourself
Breastfeeding and working can be exhausting, so make sure to take care of yourself. Stay hydrated, eat a healthy diet, and get plenty of rest. Consider joining a breastfeeding support group to connect with other working moms and get advice and encouragement.
Breastfeeding and working is possible, but it takes effort and support. With these tips, you can successfully balance both. Remember to take it one day at a time and enjoy the special bond you have with your baby.